A few days ago - after dinner - Raf asked if he could go for a run. So he put on his hat, running shoes, and my Garmin watch and we headed outside. Here he is getting ready with some running stretches.
And he's off!
Periodically he would stop and then assume the position for starting a sprint race... ready, steady, GO!
The next day we headed out for our first run as a family. Pushing 60 pounds of kids and 30 pounds of stroller is no joke. I'm so out of shape that it was quite a workout.
The boys, though, fell soundly to sleep.